I woke up around 9 feeling really good. Drank water and meditated and noticed my breathing was clearer. Drank water and coffee until I felt really hungry.
11:30am Made a smoothie with 1/3 Watermelon, 1 papaya, 1 passion fruit, loads of spinach. Poured some in a small glass for my neighbour and offered it to her – she actually went white! After some coaxing though, she tried a little and loved it! That’s a really big deal because her diet is pretty restricted and she and her husband said they’ve both felt very lethargic for a few weeks. He tried it too and liked it – I might have a couple of converts here 
2:15pm 2 wedges pineapple, 3 bananas, few strawbs, blackberries, water, kale, soaked goji berries, flax mix. Made 1 large glass and 1 small so had the second glass an hour later. Gave another taste to my neighbour and they’ve both decided to go for it and have 2 a day!
1 cup of coffee
5:00pm 2 bananas
7:00pm 4 small chicken drumsticks, Tilda rice with beans & chilli
Drank 1.5 litres water during the day – that’s a LOT for me!
So far this isn’t so bad at all – I LOVE the smoothies and I’m not feeling hungry.
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